Fresh Milled Flour Nutrition Calculator

You can use this Fresh Milled Flour Nutrition Calculator for general information, this calculator is not intended for medical purposes, and you should consult your doctor for any medical decisions based on the information in this Calculator. A HUGE Thank you to Dee Sperling for doing all the research required to make this FMF nutrition calculator available, and for inputting in all the data. Also, to John Longest for programming it for us!

Instructions On How To Use This Fresh Milled Flour Nutrition Calculator

The Recipe Form Top Right Corner

Name the recipe at the top.
You can use the magnifying glass it to search for one of the ingredients.
The little square box with a pencil, allows you to edit the quantity of the ingredients. Be careful not to change the item name.
To Delete an ingredient. Use the box with the checkmark once clicked, allows you to check the ingredients you want to Delete. Click the checkmark, a box will appear to left of each ingredient, check off any you want to delete.
The plus sign at bottom of the form allows you to add an ingredient to the recipe. Click it, then click an ingredient from the list. also type in the number of grams, (per 100).
When done with your recipe list, check it over, then click the nutrient totals at bottom of page.
You can screen shot the recipe and print if desired.

*Disclaimer

This Calculator is a general guideline and makes no representation of accuracy.
Do not make medical decisions based on the information in the Calculator.
The vitamin and mineral values given are minimum values only.
When the source of the information gathered for this Calculator did not contain information about a particular vitamin or mineral, none was entered.
This does not mean that the vitamin or mineral is not present in that food.

Wheat Berry Varieties For This Fresh Milled Flour Nutrition Calculator

For more information about the most common types of wheat berries, and what to use them for Checkout my Wheat Berry Post and Youtube Video.