Fresh Milled Flour Nutrition Calculator

You can use this Fresh Milled Flour Nutrition Calculator for general information, this calculator is not intended for medical purposes, and you should consult your doctor for any medical decisions based on the information in this Calculator. A HUGE Thank you to Dee Sperling for doing all the research, and looking up the data required to make this FMF nutrition calculator available.*

*Disclaimer

This Calculator is a general guideline and makes no representation of accuracy.
Do not make medical decisions based on the information in the Calculator.
The vitamin and mineral values given are minimum values only.
When the source of the information gathered for this Calculator did not contain information about a particular vitamin or mineral, none was entered.
This does not mean that the vitamin or mineral is not present in that food.

Fresh Milled Flour Nutrition Calculator

This calculator is one of the very few out there written just for freshly milled grains. Most nutritional calculators just use flour as an ingredient. But, we all know that white flour is not the same as FMF. The whole wheat or whole grain ground just before using it is always going to give you more nutritional content.

This tool is in Beta mode, and is still being tested, so make sure you are not using this for medical purposes. But, you will find all the different types of common grains; for example nutritional information for recipes that contain hard white, hard red, spelt, khorasan, einkorn, etc.

So, if you are looking for a way to figure out nutritional information on recipes with the different types of wheat that you use, then this is the interactive calculator for you!

Wheat Berry Varieties For This Fresh Milled Flour Nutrition Calculator

For more information about the most common types of wheat berries, and what to use them for Checkout my Wheat Berry Post and Youtube Video. I have all sorts of information and recipes with fresh milled flour.